Shrimp stir fry with cauliflower rice

Prep Time: 5 Minutes
Cook Time: 10 Minutes
Serves: 2
Serving Size: 1 serving

Ingredients

  • 30 medium shrimp, raw
  • 2 tsp olive oil
  • 1 clove minced garlic
  • ½ tsp crushed red pepper flakes
  • 1 Tbsp chopped scallions
  • 2 tsp Low Sodium teriyaki sauce
  • ½ cup frozen mixed vegetables
  • 2 Cups Riced Cauliflower, Frozen

Directions

  1. Heat a large skillet or wok over medium-high heat until hot.

  2. Add oil and swirl to coat skillet.

  3. Add veggies and cook for about 5 minutes until tender.

  4. Add shrimp and stir until they become almost entirely pink, 1 to 2 minutes. Set aside.

  5. Add garlic and red-pepper flakes and stir until fragrant, 30 seconds.

  6. Chop scallions, add to skillet, and stir until bright green, about 1 minute.

  7. Add 2 tablespoons water, and teriyaki or soy sauce. Continue to cook, scraping up any browned bits from skillet, about 1 minute.

  8. Microwave your cauliflower rice and then mix with veggies in pan.

  9. To assemble your meal prep containers, first add the cauliflower rice as the base then add the shrimp stir fry on top. Allow the food to cool before applying the lid and storing in the refrigerator.

  10. Heat 2 minutes in microwave before eating.

Nutrition Facts
Serving Size: 1 serving
Calories   198 Calories from Fat 54
% Daily Value *
Total Fat 6g 9%
this table provides nutrition breakdown for fats
  Saturated Fat 1g 5%
  Monounsaturated Fat 4g
  Polyunsaturated Fat 1g
  Trans Fat 0g
nutrition data
Cholesterol 137mg 46%
Sodium 373mg 16%
Potassium 482mg 14%
Total Carbohydrate 14g 5%
nutrition breakdown for carbohydrates
  Dietary Fiber 5g 20%
  Sugars 5g
protein nutritional details
Protein 23g 46%
vitamins nutritional details
Vitamin A 47% Vitamin C 97%
Calcium 9% Iron 17%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.