Thai Beef Salad
Ingredients 12 oz top round steak 3 Tbsp lime juice 2 Tbsp low-sodium soy sauce 1 Tbsp olive oil 2 packets Splenda® 1 tsp Fresh
Healthy Recipes
Filet for 2
Ingredients 1 medium (thinly sliced) onion ½ cup sliced Portobello mushrooms ¼ cup Marsala wine 6 oz filet mignon, trimmed of fat ¼ cup parsley
Chocolate-Stuffed Strawberries
Ingredients ½ scoop(s) Medi-Weightloss® Chocolate Premium Protein 2 oz plain, nonfat Greek yogurt 4 large strawberries Directions In a bowl, add Chocolate Premium Protein Powder
Steak Pinwheels
Ingredients 24 oz flank steak 1 Tbsp minced garlic 1 Tbsp parsley 1 Tbsp , chopped basil, fresh ¼ cup grated Parmesan cheese, reduced-fat, grated
Chunky Monkey Freeze
Ingredients 5 cube(s) ice 1 scoop(s) Banana Cream Premium Protein 2 fl oz water 1 piece Chocolate Sensations 4 halves walnuts Directions In a blender,
Rosemary & Oil Pumpkin Seeds
Ingredients 1 cup raw pumpkin seeds (in shell) 1½ Tbsp extra virgin olive oil 1 Tbsp Rosemary Sprigs 1 tsp salt Directions Preheat oven to
Egg white, tomato, and turkey bacon egg cups
| Prep Time: | 5 Minutes |
|---|---|
| Cook Time: | 15 Minutes |
| Serves: | 3 |
| Serving Size: | 2 cups |
Turkey meatballs with zucchini noodles and marinara
| Prep Time: | 10 Minutes |
|---|---|
| Cook Time: | 30 Minutes |
| Serves: | 2 |
| Serving Size: | 5 meatballs |
Shrimp Ceviche with Avocado
| Prep Time: | 5 Minutes |
|---|---|
| Cook Time: | 5 Minutes |
| Serves: | 2 |
| Serving Size: | 1/2 yield |
Strawberry Cheesecake Shake
| Prep Time: | 2 Minutes |
|---|---|
| Cook Time: | 3 Minutes |
| Serves: | 1 |
| Serving Size: | entire yield |
Frozen PB Mocha
| Prep Time: | 2 Minutes |
|---|---|
| Cook Time: | 5 Minutes |
| Serves: | 1 |
| Serving Size: | entire yield |
Frozen Peppermint Raspberry Cocoa
| Prep Time: | 2 Minutes |
|---|---|
| Cook Time: | 5 Minutes |
| Serves: | 1 |
| Serving Size: | entire yield |
Cinnamon Iced Coffee
| Prep Time: | 2 Minutes |
|---|---|
| Cook Time: | 3 Minutes |
| Serves: | 1 |
| Serving Size: | entire yield |
Berry Fizz
| Prep Time: | 5 Minutes |
|---|---|
| Cook Time: | 5 Minutes |
| Serves: | 1 |
| Serving Size: | entire yield |
Blueberry-Citrus Thyme Spritzer
| Prep Time: | 2 Minutes |
|---|---|
| Cook Time: | 3 Minutes |
| Serves: | 1 |
| Serving Size: | entire yield |
Frozen Raspberry Mojito
| Prep Time: | 5 Minutes |
|---|---|
| Cook Time: | 3 Minutes |
| Serves: | 1 |
| Serving Size: | entire yield |
