Healthy Recipes

Stuffed Salmon Heart

Ingredients 6 oz salmon 2 cups Spinach, frozen, chopped, drained ½ packet(s) Medi-Weightloss® Sour Cream & Herb Zippers ¼ cup(s), quartered, drained artichoke 1 Tbsp

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Egg In A Shamrock

Ingredients 1 large (2-1/4 per lb, approx 3-3/4″ long, 3″ dia) green bell pepper 4 large eggs 1 dash Salt and Pepper Directions Carefully slice

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Portobello Mushroom Pizza

Portobello Mushroom Pizza

Prep Time: 2 Minutes
Cook Time: 20 Minutes
Serves: 1
Serving Size: 1 mushroom pizza
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Pizza Burger

Pizza Burger

Prep Time: 2 Minutes
Cook Time: 8 Minutes
Serves: 1
Serving Size: 1 Burger
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Pumpkin Soup

Pumpkin Soup

Prep Time: 5 Minutes
Cook Time: 15 Minutes
Serves: 4
Serving Size: 1 cup
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Pumpkin Casserole

Pumpkin Casserole

Prep Time: 10 Minutes
Cook Time: 15 Minutes
Serves: 8
Serving Size: 1/2 cup
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Asparagus & Mushrooms

Asparagus & Mushrooms

Prep Time: 5 Minutes
Cook Time: 14 Minutes
Serves: 2
Serving Size: 1/2 of yield
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Chicken & Raspberry Salad

Chicken & Raspberry Salad

Prep Time: 5 Minutes
Cook Time: 12 Minutes
Serves: 4
Serving Size: 1 salad
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Holiday Baked Ham

Holiday Baked Ham

Prep Time: 5 Minutes
Cook Time: 120 Minutes
Serves: 20
Serving Size: 4 oz
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