Weight Loss News & Articles

If you’re searching for a satisfying meal to warm you up without weighing you down, soup is the answer.

Trying to turn your fat into muscle? You may have an easier time turning your husband into George Clooney.

If meetings, deadlines, and relentless projects leave no time for a break at work, you are not alone. According to a recent study,

Do you keep eating even when you’re full? Do you constantly think of food? Do you feel guilty after eating?

Chicken is a staple on dinner tables around the world. It’s versatile enough to be served as an appetizer or main course.

Sugar is hiding in many of our foods — breads, cereals, condiments, soft drinks. In fact, there are over 40 varieties of sugars in our foods.