As the seasons change, so does the produce in your grocery store! Fall is known as the harvest season, bringing an abundance of fresh, nutrient-packed fruits and vegetables perfect for your healthy lifestyle. Eating seasonally means you’ll enjoy better flavor, higher nutrient content, and often lower prices.
- Broccoli
Just 1 cup provides 245% of your daily vitamin C, along with vitamins K and A, folate, and fiber. Try it steamed, roasted, or in a hearty fall soup. - Chard
This colorful leafy green is loaded with vitamins K and A, plus vitamin C, magnesium, and potassium. Add it to stir-fries, soups, or enjoy it sautéed with garlic. - Beets
Rich in folate, manganese, potassium, and nitrates, beets are known for supporting heart health and boosting endurance. Roast them for a sweet side dish or blend into smoothies for a vibrant boost. - Ginger
This warming root is valued for its anti-inflammatory and digestive benefits. Fresh ginger adds a zesty kick to teas, soups, stir-fries, and even roasted vegetables.
Pro Tip: Incorporating seasonal produce not only adds variety and flavor to your meals, but also helps keep you energized and on track with your health goals!
This information is for educational purposes only and is not a substitute for medical advice.