Where Did Pumpkin Spice Come From?
When people think of fall flavors, they automatically think of pumpkin spice, the famous seasonal latte we patiently wait for every coffee shop to release during this time of year.
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Stop Stressing: Holiday Edition
The best way to reduce these indicators is through stress management. So, sit back, relax, and unwind with these stress management techniques
Lose Weight and Your Friends?
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Introduction to Zumba®
Zumba® is a fitness class that fuses Latin rhythms and easy-to-follow moves to create a dynamic fitness program.
Struggling to Find Mom-Time?
Since I can remember, I have loved to move. My ideal day would consist of a 3-mile run in the morning, walking with a friend during my lunch break, and teaching yoga or Pilates at night.
Boost Your Caboose
Squats and lunges are some of the most effective ways to strengthen the lower body, but let’s face it – we all need a little variety in our lives. Here are 10 other effective ways to sculpt and tone your glutes.
