Pumpkin Cinnamon Muffins
Nutrition Facts | |
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Serving Size: 1 muffin | |
Calories 108 | Calories from Fat 27 |
% Daily Value * | |
Total Fat 3g | 5% |
this table provides nutrition breakdown for fats | ||
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Saturated Fat 1g | 5% | |
Monounsaturated Fat 2g | ||
Polyunsaturated Fat 0g | ||
Trans Fat 0g |
nutrition data | |
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Cholesterol 15mg | 5% |
Sodium 134mg | 6% |
Potassium 88mg | 3% |
Total Carbohydrate 7g | 2% |
nutrition breakdown for carbohydrates | ||
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Dietary Fiber 3g | 12% | |
Sugars 2g |
protein nutritional details | |
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Protein 14g | 28% |
vitamins nutritional details | |||
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Vitamin A | 0% | Vitamin C | 0% |
Calcium | 14% | Iron | 6% |
daily values disclaimer |
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* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
Prep Time: | 15 Minutes |
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Cook Time: | 20 Minutes |
Serves: | 4 |
Serving Size: | 1 muffin |
Ingredients
Directions
Rolls
- Preheat oven to 375 degrees F.
- In a bowl, add pumpkin, Cinnabun Premium Protein, coconut flour, egg whites, and baking powder. Mix well.
- Prep muffin tin with non-stick cooking spray, and then divide batter evenly into 4 molds.
- Place in oven and bake for 10 minutes. Then, using a fork or knife, loosen the muffins from the tin and flip them over.
- Continue cooking the muffins for about 2-5 minutes. The muffins are finished cooking when you can insert a toothpick into the center and it comes out clean (no batter on the toothpick). Be careful not to overcook.
- While cooling muffins outside of oven, prepare the glaze.
Glaze
- In microwave-safe bowl, add sugar free syrup, almond butter, and cinnamon. Microwave for about 15-20 seconds. Remove from microwave and stir well.
- Drizzle glaze mixture on all 4 muffins, and set on a rack to cool.
- Sprinkle with cinnamon and serve.
Additional Notes
Enjoy seasonally as a special treat! To maximize freshness, store leftovers in fridge.