Pumpkin Waffles
| Nutrition Facts | |
|---|---|
| Serving Size: 1/2 yield | |
| Calories 116 | Calories from Fat 9 |
| % Daily Value * | |
| Total Fat 1g | 2% |
| this table provides nutrition breakdown for fats | ||
|---|---|---|
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Trans Fat 0g | ||
| nutrition data | |
|---|---|
| Cholesterol 4mg | 1% |
| Sodium 470mg | 20% |
| Potassium 135mg | 4% |
| Total Carbohydrate 10g | 3% |
| nutrition breakdown for carbohydrates | ||
|---|---|---|
| Dietary Fiber 3g | 12% | |
| Sugars 3g | ||
| protein nutritional details | |
|---|---|
| Protein 19g | 38% |
| vitamins nutritional details | |||
|---|---|---|---|
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 2% | Iron | 0% |
| daily values disclaimer |
|---|
| * The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
| Prep Time: | 5 Minutes |
|---|---|
| Cook Time: | 5 Minutes |
| Serves: | 2 |
| Serving Size: | 1/2 yield |
Ingredients
Directions
- Pre-heat a waffle iron.
- Combine all ingredients in a blender and blend until smooth.
- Pour ½ of the batter onto the hot waffle iron. Spread batter to edges and close lid.
- Cook for about 4 minutes, until waffle is crisp and golden.
Additional Notes
**Optional:** Top with sugar-free maple syrup. This will add an additional miscellaneous serving to your Journal It! instructions.