Is there any gift better than the gift of health? Now that the holiday times are upon us, many of you are considering what the perfect gift would be for those you love.
Are you feeling exhausted, overwhelmed, or worried you will make poor food choices during the holiday season?
With Thanksgiving right around the corner, it is understandable that you may lose track of your current fitness routines and weight loss goals over the next few weeks.
It can be stressful to go on a trip while trying to maintain a healthy lifestyle but, worry not!
We know that cinnamon is a popular spice, especially during the Fall season, but did you know that it also has a significant health benefit?