Warwick stretches from Pawtuxet Village on the Cranston line to the shores of Greenwich Bay, with Route 2, Route 5, the Post Road and I-95 tying it all together. Bald Hill Road alone holds a cluster of large clubs and class studios, and the neighborhoods around it add a community Y, a wellness center with an indoor lap pool and a 24/7 family gym.
At Medi-Weightloss Warwick on Lambert Lind Highway, medically supervised weight loss, including GLP-1 medication options and the Muscle Protection Protocol, comes with lab work, body composition tracking and in-person check-ins. Pairing that plan with a gym you'll actually use, especially one that makes strength training easy, helps you protect muscle while the scale moves.
Whether you live in Warwick, West Warwick, Cranston, East Greenwich or North Kingstown, these 10 gyms and fitness centers cover a range of budgets, schedules and comfort levels. Each listing includes the address, hours, what to expect and a practical tip for fitting it into a weight-loss plan.
What to Look for in a Gym When You're Losing Weight
- Strength equipment or classes you'll use, since resistance training helps protect lean muscle as you lose weight
- Coaching, orientations or small-group classes if you're new to lifting or returning after a long break
- Hours that match your real week, including early mornings, late nights or 24/7 access
- Low-impact options such as a pool, cycling or aqua classes for sore joints and recovery days
- Childcare or family programs if kids are part of your schedule
- A location you'll pass anyway, whether that's Bald Hill Road, the Post Road or near the clinic on Lambert Lind Highway
10 Gyms and Fitness Centers Near Warwick, RI
From Bald Hill Road and Pawtuxet Village to Cranston, East Greenwich and North Kingstown
Kent County YMCA
The Kent County Y has been part of the community since 1947, and its Centerville Road campus serves families from Warwick, West Warwick, East Greenwich and Coventry. Inside you'll find cardio and a strength circuit, a group exercise studio, a heated indoor pool, a sauna and a gymnasium, plus adaptive fitness equipment and an FES bike. Outside there are walking trails, sports fields and a splash pad. Child watch is free with a membership on weekday mornings and evenings and Saturday mornings.
Burn Boot Camp
On the Bald Hill Road corridor, Burn Boot Camp runs 45-minute "Camps" that alternate strength days with conditioning days. Each session opens with a dynamic warm-up and trainer demonstration, moves through stations and ends with a short finisher. Trainers walk the floor to adjust form and modify moves for beginners or injuries, the floating floor is built to absorb impact, and members can book one-on-one focus meetings on mindset, nutrition and goals. Free childwatch is included with memberships during select Camps.
The Edge Fitness Clubs
A few doors down Bald Hill Road, The Edge opens at 4 AM and stays open until midnight Monday through Thursday, which helps if you commute on I-95 or work shifts near T.F. Green. Edge clubs pair a large cardio and strength floor with indoor turf, sprint lanes and a group schedule that includes Les Mills, cycling, Zumba, yoga and HIIT classes. Edge Kids runs weekday mornings and evenings and Saturday mornings.
LA Fitness
LA Fitness on Bald Hill Road combines an indoor pool, whirlpool spa and sauna with free weights, functional training and a multi-station rig with lifting platforms. Group classes are included with membership and cover Aqua Fit, cycling, yoga, mat Pilates, Zumba and kickbox cardio, with Aqua Fit running most weekday mornings. Racquetball courts and Kids Klub (weekday afternoons and Saturday mornings) round it out.
Healthtrax Warwick
Healthtrax Warwick sits inside the Care New England Wellness Center on the Post Road, a building that also houses medical offices. The 31,000-square-foot facility includes an indoor lap pool, whirlpool, sauna and steam room, racquetball and basketball courts, and weekly classes such as Zumba, yoga, cycling and Pilates. Members can add personal training, small-group T3 Trax Team Training, nutrition counseling and InBody body composition scans.
Planet Fitness
Planet Fitness on Warwick Avenue serves the eastern side of the city, close to Hoxsie and Norwood. The club is built around a large selection of cardio and strength machines, and certified trainers lead free PE@PF small-group sessions for all fitness levels. The PF app adds hundreds of guided workouts, and a free day pass lets you look around before you join.
The Village Fitness
Up a flight of stairs in the heart of Pawtuxet Village, The Village Fitness is a private, family-focused gym serving Warwick, Cranston and Providence. Members get 24/7 keyfob access, small-group strength and conditioning, and personalized coaching. Adult boxing runs Monday, Wednesday and Friday evenings, Parent + Kid Training pairs adults and children at side-by-side strength stations, and in-house massage therapy is available.
Ironclad Fitness Center (Ocean State CrossFit)
Just over the Warwick line in Cranston, Ironclad Fitness Center is home to Ocean State CrossFit, one of the early CrossFit boxes in Rhode Island. Along with CrossFit and HYROX, the schedule includes Olympic weightlifting, cardio boot camp, boot camp plus core, yoga and personal training. The Metabolic Reset program combines workouts with nutrition guidance and lifestyle coaching, and classes are set up for first-time gym users as well as competitive athletes.
Renegade Fitness E. Greenwich
South of Warwick on the Post Road in East Greenwich, Renegade Fitness offers strength and cardio equipment, free weights, functional training zones and group cycling. Group X classes include Zumba, yoga and SilverSneakers, and Renegade Express programming is designed for shorter workouts. New members can book a Launch Session with a professional to map out a plan before starting.
Ocean State Community Wellness
Ocean State Community Wellness opened in the former West Bay YMCA space on the Post Road after that branch closed, and today it runs as a 501(c)(3) nonprofit serving North Kingstown and the West Bay. Adults can choose strength training, group fitness classes, coach-led small-group training and open gym, and on-site kids care is steps away from the workout floor. Classes are built for people starting fresh or getting back into a routine.
Quick-Reference Table
| Gym | Town | Good For | Map |
|---|---|---|---|
| Kent County YMCA | Warwick | Heated indoor pool, adaptive equipment and free child watch | Map |
| Burn Boot Camp | Warwick | 45-minute coached strength and conditioning classes with free childwatch | Map |
| The Edge Fitness Clubs | Warwick | Early and late hours, group classes and Edge Kids care | Map |
| LA Fitness | Warwick | Indoor pool, Aqua Fit classes and a lifting area | Map |
| Healthtrax Warwick | Warwick | Indoor lap pool, nutrition counseling and InBody scans | Map |
| Planet Fitness | Warwick | Beginner-friendly, budget-conscious workouts | Map |
| The Village Fitness | Warwick (Pawtuxet Village) | 24/7 access, boxing classes and parent-and-kid training | Map |
| Ironclad Fitness Center (Ocean State CrossFit) | Cranston | Coached CrossFit, HYROX and a Metabolic Reset program | Map |
| Renegade Fitness E. Greenwich | East Greenwich | Group classes, SilverSneakers and a Launch Session with a trainer | Map |
| Ocean State Community Wellness | North Kingstown | Nonprofit community gym with on-site kids care | Map |
Pair Your Workouts With a Plan Built for You
A gym routine works harder when it's matched to a medical plan. Medi-Weightloss Warwick, at 80 Lambert Lind Highway, combines medically supervised weight loss, GLP-1 medication options, lab work, body composition tracking and the Muscle Protection Protocol with in-person guidance from board-certified providers, so the effort you put in at the gym shows up in your results. Call or text 401-739-7900, or book your first visit online.
Schedule a Consultation at Medi-Weightloss Warwick →Frequently Asked Questions
Are there 24-hour gyms near Warwick, RI?
Yes. The Village Fitness at 53 Venturi Avenue in Pawtuxet Village offers members 24/7 keyfob access. The Edge Fitness Clubs at 1350 Bald Hill Road opens at 4 AM and stays open until midnight Monday through Thursday.
Which gyms near Warwick have an indoor pool?
The Kent County YMCA at 900 Centerville Road has a heated indoor pool, Healthtrax Warwick at 2191 Post Road has an indoor lap pool and LA Fitness at 1500 Bald Hill Road has an indoor pool with Aqua Fit classes on most weekday mornings.
Are there gyms with childcare in Warwick?
Yes. The Kent County YMCA offers free child watch with membership, Burn Boot Camp on Bald Hill Road includes free childwatch during select Camps, The Edge Fitness Clubs runs Edge Kids and LA Fitness has Kids Klub. In North Kingstown, Ocean State Community Wellness has on-site kids care.
Where can I find coached strength classes near Warwick?
Burn Boot Camp in Warwick runs 45-minute coached strength and conditioning Camps. Ironclad Fitness Center, home of Ocean State CrossFit, offers coached CrossFit, Olympic weightlifting and boot camp classes at 30 Webb Street in Cranston, and Planet Fitness on Warwick Avenue offers free PE@PF small-group sessions.
Why does strength training matter on a GLP-1 medication?
When you lose weight, some of that loss can come from muscle, especially when a GLP-1 medication lowers your appetite. Regular resistance training, along with enough protein, helps protect lean muscle. Medi-Weightloss Warwick offers a Muscle Protection Protocol and body composition tracking, and your provider can help you plan activity that fits your treatment.
Can I work out near my Medi-Weightloss Warwick appointment?
Yes. Medi-Weightloss Warwick is at 80 Lambert Lind Highway and is open Tuesday 8:30 AM–7 PM, Wednesday 8 AM–1 PM, Thursday 9 AM–7 PM, and Friday and Saturday 8 AM–1 PM. The Kent County YMCA on Centerville Road and the Bald Hill Road gyms are a short drive away.
Businesses are included for informational purposes only. Medi-Weightloss is not affiliated with, sponsored by, or endorsing the businesses listed unless expressly stated. Business information may change; please confirm details directly with the business before visiting.