Holiday Baked Ham
Ingredients 5 pound(s) boneless low sodium ham 3½ oz Diet Coke® ¼ cup crushed, sliced, or chunks canned pineapple in water Directions Preheat oven to
Ingredients 5 pound(s) boneless low sodium ham 3½ oz Diet Coke® ¼ cup crushed, sliced, or chunks canned pineapple in water Directions Preheat oven to
Ingredients 4 4-oz chicken breasts, boneless and skinless, raw 4 tsp olive oil 1 Tbsp distilled vinegar 1 tsp Dijon mustard 2 Tbsp chopped scallions
Ingredients 16 medium spears asparagus 2 cup sliced white mushrooms 2 tsp Rosemary Sprigs 2 tsp avocado oil 1 dash salt 1 dash ground black
Ingredients 1 15-oz can pumpkin 1 large egg 1 Tbsp Splenda® brown sugar blend 3 Tbsp butter, unsalted 1 tsp pumpkin pie spice ½ tsp
Ingredients 1 cup chopped onion 4 cups low sodium vegetable broth ¼ cup(s) water 1 15-oz can pumpkin ½ cup unsweetened applesauce 2 tsp curry
Ingredients 4 oz lean ground turkey, 98% lean 2 Tbsp Walden Farms® Tomato & Basil Sauce 2 2 Tablespoons (1/4 cup) fat-free shredded cheddar cheese
Prep Time: | 10 Minutes |
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Cook Time: | 5 Minutes |
Serves: | 1 |
Serving Size: | 1 |
Prep Time: | 2 Minutes |
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Cook Time: | 2 Minutes |
Serves: | 1 |
Serving Size: | 1 |
Prep Time: | 5 Minutes |
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Cook Time: | 2 Minutes |
Serves: | 2 |
Serving Size: | 1/2 mug cake |
Prep Time: | 5 Minutes |
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Cook Time: | 5 Minutes |
Serves: | 4 |
Serving Size: | 2 tablespoons |
Prep Time: | 5 Minutes |
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Cook Time: | 5 Minutes |
Serves: | 3 |
Serving Size: | 1/2 cup |
Prep Time: | 5 Minutes |
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Cook Time: | 25 Minutes |
Serves: | 12 |
Serving Size: | 1 bar |
Prep Time: | 5 Minutes |
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Cook Time: | 7 Minutes |
Serves: | 4 |
Serving Size: | 1 crumble |
Prep Time: | 5 Minutes |
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Cook Time: | 12 Minutes |
Serves: | 4 |
Serving Size: | 1 bite |
Prep Time: | 5 Minutes |
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Cook Time: | 5 Minutes |
Serves: | 4 |
Serving Size: | 1 parfait |
Prep Time: | 10 Minutes |
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Cook Time: | 15 Minutes |
Serves: | 12 |
Serving Size: | 1 cheesecake |
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† On average, Medi-Weightloss® patients lose 29 pounds in 13 weeks. Medical supervision required. Reference: Journal of Public Health