Zucchini Tots

Recipe Image
Nutrition Facts
Serving Size: 4 tots
Calories   68 Calories from Fat 18
% Daily Value *
Total Fat 2g 3%
this table provides nutrition breakdown for fats
  Saturated Fat 0g 0%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 57mg 19%
Sodium 130mg 5%
Potassium 151mg 4%
Total Carbohydrate 6g 2%
nutrition breakdown for carbohydrates
  Dietary Fiber 1g 4%
  Sugars 1g
protein nutritional details
Protein 8g 16%
vitamins nutritional details
Vitamin A 2% Vitamin C 12%
Calcium 8% Iron 0%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 15 Minutes
Cook Time: 15 Minutes
Serves: 4
Serving Size: 4 tots

Ingredients

  • 1.00 cup(s), grated (124.000g)    zucchini
  • 1.00 dash (0.400g)    salt
  • 1.00 dash (0.100g)    ground black pepper
  • 1.00 large (50.000g)    eggs
  • 0.50 cup(s), minced (160.000g)    onion(s)
  • 1.00 clove(s), minced (6.000g)    garlic
  • 0.25 cup(s) (112.000g)    fat-free shredded cheddar cheese
  • 1.00 packet(s) (26.600g)    Medi-Weightloss® Maple Brown Sugar Oatmeal

Directions

  1. Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
  2. Grate zucchini and pour into a medium bowl and season with salt and pepper.
  3. Pour the zucchini on to a clean kitchen towel and gently twist to strain excess water.
  4. In a bowl, mix zucchini with egg, onion, garlic, cheese, and oatmeal.
  5. Form into 16 tots and place on baking sheet.
  6. Bake for 15 minutes, flipping halfway through.
  7. Serve with hot sauce.

Additional Notes

None