Sweetheart Salad

Recipe Image
Nutrition Facts
Serving Size: 1/2 yield
Calories   176 Calories from Fat 36
% Daily Value *
Total Fat 4g 6%
this table provides nutrition breakdown for fats
  Saturated Fat 1g 5%
  Monounsaturated Fat 2g
  Polyunsaturated Fat 1g
  Trans Fat 0g
nutrition data
Cholesterol 38mg 13%
Sodium 313mg 13%
Potassium 454mg 13%
Total Carbohydrate 12g 4%
nutrition breakdown for carbohydrates
  Dietary Fiber 2g 8%
  Sugars 8g
protein nutritional details
Protein 23g 46%
vitamins nutritional details
Vitamin A 28% Vitamin C 22%
Calcium 9% Iron 11%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 8 Minutes
Cook Time: 2 Minutes
Serves: 2
Serving Size: 1/2 yield

Ingredients

  • 4.00 oz (28.350g)    chicken breast(s), boneless and skinless, raw
  • 1.00 cup, diced (152.000g)    watermelon
  • 4.00 cup (10.000g)    arugula
  • 2.00 tbsp (16.000g)    balsamic vinegar
  • 2.00 ounce(s) (2 Tablespoons) (28.000g)    feta cheese, fat-free, chunk
  • 16.00 kernels (0.700g)    pistachios

Directions

  1. Cut into the watermelon cubes with a heart shaped cookie cutter.
  2. Finely chop the scrap pieces.
  3. In a large bowl, toss together arugula, balsamic, and watermelon scraps.
  4. Divide between two smaller bowls and top with chicken, pistachios, feta, and watermelon hearts.

Additional Notes

None