Sweetheart Salad
Nutrition Facts | |
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Serving Size: 1/2 yield | |
Calories 176 | Calories from Fat 36 |
% Daily Value * | |
Total Fat 4g | 6% |
this table provides nutrition breakdown for fats | ||
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Saturated Fat 1g | 5% | |
Monounsaturated Fat 2g | ||
Polyunsaturated Fat 1g | ||
Trans Fat 0g |
nutrition data | |
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Cholesterol 38mg | 13% |
Sodium 313mg | 13% |
Potassium 454mg | 13% |
Total Carbohydrate 12g | 4% |
nutrition breakdown for carbohydrates | ||
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Dietary Fiber 2g | 8% | |
Sugars 8g |
protein nutritional details | |
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Protein 23g | 46% |
vitamins nutritional details | |||
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Vitamin A | 28% | Vitamin C | 22% |
Calcium | 9% | Iron | 11% |
daily values disclaimer |
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* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
Prep Time: | 8 Minutes |
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Cook Time: | 2 Minutes |
Serves: | 2 |
Serving Size: | 1/2 yield |
Ingredients
Directions
- Cut into the watermelon cubes with a heart shaped cookie cutter.
- Finely chop the scrap pieces.
- In a large bowl, toss together arugula, balsamic, and watermelon scraps.
- Divide between two smaller bowls and top with chicken, pistachios, feta, and watermelon hearts.
Additional Notes
None