Steak Pinwheels

Recipe Image
Nutrition Facts
Serving Size: 1 (4 oz) pinwheel
Calories   177 Calories from Fat 72
% Daily Value *
Total Fat 8g 12%
this table provides nutrition breakdown for fats
  Saturated Fat 3g 15%
  Monounsaturated Fat 3g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 38mg 13%
Sodium 125mg 5%
Potassium 380mg 11%
Total Carbohydrate 0g 0%
nutrition breakdown for carbohydrates
  Dietary Fiber 0g 0%
  Sugars 0g
protein nutritional details
Protein 25g 50%
vitamins nutritional details
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 11%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 5 Minutes
Cook Time: 15 Minutes
Serves: 6
Serving Size: 1 (4 oz) pinwheel

Ingredients

  • 24.00 oz (454.000g)    flank steak
  • 1.00 Tbsp (4.760g)    minced garlic
  • 1.00 tbsp (3.800g)    parsley
  • 1.00 tbsp, chopped (5.300g)    basil, fresh
  • 0.25 cup, grated (100.000g)    Parmesan cheese, reduced-fat, grated

Directions

  1. Trim fat from flank steak and lay flat.
  2. Spread on garlic, and top with parsley, basil, and Parmesan.
  3. Roll flank steak, and tightly cover with plastic wrap. Refrigerate 4 hours.
  4. Remove plastic wrap and cut flank steak into 6 (4-oz) pinwheels.
  5. Place a skewer in each pinwheel and cook as desired (grilling recommended).

Additional Notes

None