Spinach Salad with Tuna Packet

Recipe Image
Nutrition Facts
Serving Size: 1/3 of yield
Calories   223 Calories from Fat 54
% Daily Value *
Total Fat 6g 9%
this table provides nutrition breakdown for fats
  Saturated Fat 1g 5%
  Monounsaturated Fat 3g
  Polyunsaturated Fat 1g
  Trans Fat 0g
nutrition data
Cholesterol 37mg 12%
Sodium 527mg 22%
Potassium 653mg 19%
Total Carbohydrate 7g 2%
nutrition breakdown for carbohydrates
  Dietary Fiber 2g 8%
  Sugars 3g
protein nutritional details
Protein 36g 72%
vitamins nutritional details
Vitamin A 114% Vitamin C 33%
Calcium 7% Iron 17%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 2 Minutes
Cook Time: 5 Minutes
Serves: 3
Serving Size: 1/3 of yield

Ingredients

  • 6.00 cup(s) (30.000g)    spinach, raw
  • 6.00 cherry tomatoe(s) (17.000g)    cherry tomatoes
  • 3.00 oz (28.000g)    feta cheese, fat-free, crumbles
  • 3.00 tsp (4.500g)    olive oil
  • 1.00 Tbsp (15.000g)    fresh-squeezed lemon juice
  • 0.25 cup, chopped (160.000g)    red onion
  • 1.00 can (12.5 oz), drained (315.000g)    light tuna (canned in water)
  • 2.00 can (165.000g)    tuna (canned in water)
  • 2.00 tbsp (14.700g)    Italian dressing

Directions

  1. Wash and chop all veggies to your preference.
  2. Chop up the red onion and start assembling your meal prep container. Add two cups of spinach and evenly divide the cherry tomatoes and red onion.
  3. Make your own salad dressing by whisking together olive oil and lemon juice OR choose a light salad dressing.
  4. Store the dressing separately in small containers to keep the spinach from wilting OR put at the bottom of a mason jar and then shake before eating.
  5. Divide Tuna and fat free feta cheese.

Additional Notes

You can also prep with tuna packets - just buy 1 or 2 packets and serve with your salad.