Smoky Turkey Burgers
Nutrition Facts | |
---|---|
Serving Size: 1 (4 oz) burger | |
Calories 137 | Calories from Fat 27 |
% Daily Value * | |
Total Fat 3g | 5% |
this table provides nutrition breakdown for fats | ||
---|---|---|
Saturated Fat 0g | 0% | |
Monounsaturated Fat 0g | ||
Polyunsaturated Fat 0g | ||
Trans Fat 0g |
nutrition data | |
---|---|
Cholesterol 56mg | 19% |
Sodium 271mg | 11% |
Potassium 42mg | 1% |
Total Carbohydrate 2g | 1% |
nutrition breakdown for carbohydrates | ||
---|---|---|
Dietary Fiber 0g | 0% | |
Sugars 0g |
protein nutritional details | |
---|---|
Protein 27g | 54% |
vitamins nutritional details | |||
---|---|---|---|
Vitamin A | 6% | Vitamin C | 2% |
Calcium | 1% | Iron | 6% |
daily values disclaimer |
---|
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
Prep Time: | 5 Minutes |
---|---|
Cook Time: | 10 Minutes |
Serves: | 6 |
Serving Size: | 1 (4 oz) burger |
Ingredients
Directions
- In a large bowl, combine ingredients and mix well.
- Form mixture into six 4-oz patties.
- Place on preheated grill (or in nonstick skillet) and cook for 3-4 minutes per side or until cooked through.
Additional Notes
None