Pumpkin Waffles
Nutrition Facts | |
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Serving Size: 1/2 yield | |
Calories 116 | Calories from Fat 9 |
% Daily Value * | |
Total Fat 1g | 2% |
this table provides nutrition breakdown for fats | ||
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Saturated Fat 0g | 0% | |
Monounsaturated Fat 0g | ||
Polyunsaturated Fat 0g | ||
Trans Fat 0g |
nutrition data | |
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Cholesterol 4mg | 1% |
Sodium 470mg | 20% |
Potassium 135mg | 4% |
Total Carbohydrate 10g | 3% |
nutrition breakdown for carbohydrates | ||
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Dietary Fiber 3g | 12% | |
Sugars 3g |
protein nutritional details | |
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Protein 19g | 38% |
vitamins nutritional details | |||
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Vitamin A | 0% | Vitamin C | 0% |
Calcium | 2% | Iron | 0% |
daily values disclaimer |
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* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
Prep Time: | 5 Minutes |
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Cook Time: | 5 Minutes |
Serves: | 2 |
Serving Size: | 1/2 yield |
Ingredients
Directions
- Pre-heat a waffle iron.
- Combine all ingredients in a blender and blend until smooth.
- Pour ½ of the batter onto the hot waffle iron. Spread batter to edges and close lid.
- Cook for about 4 minutes, until waffle is crisp and golden.
Additional Notes
**Optional:** Top with sugar-free maple syrup. This will add an additional miscellaneous serving to your Journal It! instructions.