Pumpkin Waffles

Recipe Image
Nutrition Facts
Serving Size: 1/2 yield
Calories   116 Calories from Fat 9
% Daily Value *
Total Fat 1g 2%
this table provides nutrition breakdown for fats
  Saturated Fat 0g 0%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 4mg 1%
Sodium 470mg 20%
Potassium 135mg 4%
Total Carbohydrate 10g 3%
nutrition breakdown for carbohydrates
  Dietary Fiber 3g 12%
  Sugars 3g
protein nutritional details
Protein 19g 38%
vitamins nutritional details
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 5 Minutes
Cook Time: 5 Minutes
Serves: 2
Serving Size: 1/2 yield

Ingredients

  • 4.00 large (33.000g)    eggs, whites only
  • 0.25 cup (145.000g)    fat-free cottage cheese
  • 0.25 cup (244.000g)    Pumpkin Puree
  • 1.00 packet(s) (37.700g)    Medi-Weightloss® Buttermilk Cinnamon Pancake Mix
  • 0.50 tsp (1.700g)    pumpkin pie spice

Directions

  1. Pre-heat a waffle iron.
  2. Combine all ingredients in a blender and blend until smooth.
  3. Pour ½ of the batter onto the hot waffle iron. Spread batter to edges and close lid.
  4. Cook for about 4 minutes, until waffle is crisp and golden.

Additional Notes

**Optional:** Top with sugar-free maple syrup. This will add an additional miscellaneous serving to your Journal It! instructions.