Pumpkin Dip & Spiced Apple Chips (Dip Only)

Recipe Image
Nutrition Facts
Serving Size: 0.25 cup
Calories   57 Calories from Fat 9
% Daily Value *
Total Fat 1g 2%
this table provides nutrition breakdown for fats
  Saturated Fat 1g 5%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 7mg 2%
Sodium 28mg 1%
Potassium 43mg 1%
Total Carbohydrate 6g 2%
nutrition breakdown for carbohydrates
  Dietary Fiber 1g 4%
  Sugars 2g
protein nutritional details
Protein 8g 16%
vitamins nutritional details
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 5 Minutes
Cook Time: 5 Minutes
Serves: 6
Serving Size: 0.25 cup

Ingredients

  • 0.25 cup (244.000g)    Pumpkin Puree
  • 1.00 cup(s) (225.000g)    nonfat Greek yogurt (plain)
  • 1.00 scoop(s) (32.400g)    Medi-Weightloss® Cinnabun Premium Protein
  • 1.00 packet (3.500g)    Truvia®
  • 8.00 Tbsp (14.000g)    sugar-free whipped topping
  • 0.25 tsp (1.700g)    pumpkin pie spice
  • 0.50 tsp (4.200g)    vanilla extract

Directions

  1. Combine all dip ingredients in a medium bowl. Store in the refrigerator.

Additional Notes

None