Protein Parfait

Recipe Image
Nutrition Facts
Serving Size: 1 Parfait
Calories   129 Calories from Fat 36
% Daily Value *
Total Fat 4g 6%
this table provides nutrition breakdown for fats
  Saturated Fat 1g 5%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 10mg 3%
Sodium 123mg 5%
Potassium 10mg 0%
Total Carbohydrate 10g 3%
nutrition breakdown for carbohydrates
  Dietary Fiber 3g 12%
  Sugars 4g
protein nutritional details
Protein 36g 72%
vitamins nutritional details
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 6%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 1 Minutes
Cook Time: 5 Minutes
Serves: 2
Serving Size: 1 Parfait

Ingredients

  • 0.50 scoop(s) (32.400g)    Medi-Weightloss® Cinnabun Premium Protein
  • 6.00 oz (170.000g)    plain, nonfat Greek yogurt
  • 1.00 packet(s) (2.000g)    Stevia sugar substitute
  • 4.00 Tbsp (5.000g)    Reddi Wip Fat Free, Refrigerated Can
  • 1.00 bar(s) (27.000g)    Medi-Weightloss® Caramel Pretzel Crunch Protein Bar

Directions

  1. Mix yogurt and protein powder together until totally blended.
  2. Pour half of yogurt into the bottom of 2 containers.
  3. Crumble protein bar and place on top of yogurt mixtures.
  4. Add little fat-free whipped topping!
  5. Close container and store in refrigerator for up to 7 days.

Additional Notes

Use any protein powder and protein bar of your choosing!