Mashed Cauliflower
| Nutrition Facts | |
|---|---|
| Serving Size: 1/4 of yield | |
| Calories 34 | Calories from Fat 18 |
| % Daily Value * | |
| Total Fat 2g | 3% |
| this table provides nutrition breakdown for fats | ||
|---|---|---|
| Saturated Fat 1g | 5% | |
| Monounsaturated Fat 1g | ||
| Polyunsaturated Fat 0g | ||
| Trans Fat 0g | ||
| nutrition data | |
|---|---|
| Cholesterol 5mg | 2% |
| Sodium 598mg | 25% |
| Potassium 169mg | 5% |
| Total Carbohydrate 4g | 1% |
| nutrition breakdown for carbohydrates | ||
|---|---|---|
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| protein nutritional details | |
|---|---|
| Protein 1g | 2% |
| vitamins nutritional details | |||
|---|---|---|---|
| Vitamin A | 1% | Vitamin C | 42% |
| Calcium | 2% | Iron | 0% |
| daily values disclaimer |
|---|
| * The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
| Prep Time: | 15 Minutes |
|---|---|
| Cook Time: | 15 Minutes |
| Serves: | 4 |
| Serving Size: | 1/4 of yield |
Ingredients
Directions
- Place a steamer insert into a saucepan and fill with ¼ cup water.
- Bring water to a boil. Add cauliflower, cover, and steam for 10 minutes.
- Melt the butter in a small skillet over low heat.
- Chop garlic and cook until softened, about 3 minutes.
- Remove from heat. Drain the cauliflower and add to food processor. Blend until smooth.
- Add melted butter, garlic, salt, and white pepper.
Additional Notes
*Journal It!* 1 serving vegetables • ½ serving fat