Lemon Blueberry Frozen Meringue
Nutrition Facts | |
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Serving Size: 1 | |
Calories 172 | Calories from Fat 18 |
% Daily Value * | |
Total Fat 2g | 3% |
this table provides nutrition breakdown for fats | ||
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Saturated Fat 1g | 5% | |
Monounsaturated Fat 0g | ||
Polyunsaturated Fat 0g | ||
Trans Fat 0g |
nutrition data | |
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Cholesterol 35mg | 12% |
Sodium 164mg | 7% |
Potassium 97mg | 3% |
Total Carbohydrate 19g | 6% |
nutrition breakdown for carbohydrates | ||
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Dietary Fiber 6g | 24% | |
Sugars 12g |
protein nutritional details | |
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Protein 21g | 42% |
vitamins nutritional details | |||
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Vitamin A | 1% | Vitamin C | 5% |
Calcium | 22% | Iron | 11% |
daily values disclaimer |
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* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
Prep Time: | 2 Minutes |
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Cook Time: | 6 Minutes |
Serves: | 1 |
Serving Size: | 1 |
Ingredients
Directions
- Blend protein, blueberries, ice cubes, and almond milk until smooth.
- Pour into electric stand mixer with whisk attachment and add xanthan gym.
- Whisk for 6-8 minutes until mixture gains volume.
- Eat immediately!
Additional Notes
Garnish with fresh lemon zest (optional). This makes a large serving but does not freeze well. Enjoy it all or share with a friend!