Lemon Blueberry Frozen Meringue

Recipe Image
Nutrition Facts
Serving Size: 1
Calories   172 Calories from Fat 18
% Daily Value *
Total Fat 2g 3%
this table provides nutrition breakdown for fats
  Saturated Fat 1g 5%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 35mg 12%
Sodium 164mg 7%
Potassium 97mg 3%
Total Carbohydrate 19g 6%
nutrition breakdown for carbohydrates
  Dietary Fiber 6g 24%
  Sugars 12g
protein nutritional details
Protein 21g 42%
vitamins nutritional details
Vitamin A 1% Vitamin C 5%
Calcium 22% Iron 11%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 2 Minutes
Cook Time: 6 Minutes
Serves: 1
Serving Size: 1

Ingredients

  • 0.75 cup (140.000g)    frozen blueberries
  • 1.00 scoop(s) (32.400g)    Medi-Weightloss® Lemon Meringue Premium Protein
  • 0.25 cup (240.000g)    unsweetened vanilla almond milk
  • 0.25 tsp (12.000g)    xanthan gum
  • 2.00 cube(s) (100.000g)    ice

Directions

  1. Blend protein, blueberries, ice cubes, and almond milk until smooth.
  2. Pour into electric stand mixer with whisk attachment and add xanthan gym.
  3. Whisk for 6-8 minutes until mixture gains volume.
  4. Eat immediately!

Additional Notes

Garnish with fresh lemon zest (optional). This makes a large serving but does not freeze well. Enjoy it all or share with a friend!