Irish Coffee Cheesecake Parfait
Nutrition Facts | |
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Serving Size: 1 parfait | |
Calories 162 | Calories from Fat 54 |
% Daily Value * | |
Total Fat 6g | 9% |
this table provides nutrition breakdown for fats | ||
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Saturated Fat 4g | 20% | |
Monounsaturated Fat 0g | ||
Polyunsaturated Fat 0g | ||
Trans Fat 0g |
nutrition data | |
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Cholesterol 20mg | 7% |
Sodium 334mg | 14% |
Potassium 152mg | 4% |
Total Carbohydrate 15g | 5% |
nutrition breakdown for carbohydrates | ||
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Dietary Fiber 2g | 8% | |
Sugars 4g |
protein nutritional details | |
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Protein 16g | 32% |
vitamins nutritional details | |||
---|---|---|---|
Vitamin A | 0% | Vitamin C | 0% |
Calcium | 23% | Iron | 0% |
daily values disclaimer |
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* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
Prep Time: | 10 Minutes |
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Cook Time: | 1 Minutes |
Serves: | 2 |
Serving Size: | 1 parfait |
Ingredients
Directions
- Put coffee in fridge to cool (or use cold coffee).
- In a small bowl, mix together 2 cheesecake packets, 1/4 cup cold decaf coffee, and 1 Tbsp sugar-free Irish cream syrup. Set aside in fridge.
- Chop up 1 protein bar. Divide and place on the bottom of 2 glass coffee mugs. Add the cheesecake to the mugs, followed by light whipped topping and cinnamon.
Additional Notes
None