Irish Coffee Cheesecake Parfait

Recipe Image
Nutrition Facts
Serving Size: 1 parfait
Calories   162 Calories from Fat 54
% Daily Value *
Total Fat 6g 9%
this table provides nutrition breakdown for fats
  Saturated Fat 4g 20%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 20mg 7%
Sodium 334mg 14%
Potassium 152mg 4%
Total Carbohydrate 15g 5%
nutrition breakdown for carbohydrates
  Dietary Fiber 2g 8%
  Sugars 4g
protein nutritional details
Protein 16g 32%
vitamins nutritional details
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 0%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 10 Minutes
Cook Time: 1 Minutes
Serves: 2
Serving Size: 1 parfait

Ingredients

  • 2.00 packet(s) (22.000g)    Signature No-Bake Cheesecake
  • 0.25 cup (8 fl oz) (237.000g)    Coffee, brewed from grounds, prepared with tap water, decaffeinated
  • 1.00 bar(s) (27.000g)    Medi-Weightloss® Chocolate Celebration Delite Protein Bar
  • 1.00 Tbsp (20.000g)    Sugar-Free Irish Cream Syrup
  • 4.00 Tbsp (14.000g)    sugar-free whipped topping
  • 0.50 tsp (2.600g)    cinnamon

Directions

  1. Put coffee in fridge to cool (or use cold coffee).
  2. In a small bowl, mix together 2 cheesecake packets, 1/4 cup cold decaf coffee, and 1 Tbsp sugar-free Irish cream syrup. Set aside in fridge.
  3. Chop up 1 protein bar. Divide and place on the bottom of 2 glass coffee mugs. Add the cheesecake to the mugs, followed by light whipped topping and cinnamon.

Additional Notes

None