Holiday Charcuterie Board

Recipe Image
Nutrition Facts
Serving Size: 1/20
Calories   129 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
this table provides nutrition breakdown for fats
  Saturated Fat 2g 10%
  Monounsaturated Fat 2g
  Polyunsaturated Fat 1g
  Trans Fat 0g
nutrition data
Cholesterol 6mg 2%
Sodium 274mg 11%
Potassium 325mg 9%
Total Carbohydrate 14g 5%
nutrition breakdown for carbohydrates
  Dietary Fiber 4g 16%
  Sugars 6g
protein nutritional details
Protein 9g 18%
vitamins nutritional details
Vitamin A 31% Vitamin C 33%
Calcium 7% Iron 11%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 15 Minutes
Cook Time: 1 Minutes
Serves: 20
Serving Size: 1/20

Ingredients

  • 0.50 small (approx 3-1/2" dia) (100.000g)    fresh pink grapefruit
  • 0.50 medium (182.000g)    orange(s)
  • 1.00 oz (23 whole kernels) (28.350g)    almonds
  • 1.00 oz (28.350g)    cashews
  • 2.00 oz (49 kernels) (28.350g)    pistachios
  • 0.50 cup, whole (144.000g)    strawberries
  • 1.00 small, sliced (149.000g)    apple
  • 2.00 small (6" to 6-7/8" long) (101.000g)    banana(s)
  • 2.00 bunch (500.000g)    broccoli
  • 1.00 cup (151.000g)    grapes
  • 4.00 small whole (2-2/5" dia) (91.000g)    tomato
  • 2.00 stick(s) (21.000g)    String Cheese, light
  • 4.00 oz, sliced (28.000g)    Deli Ham
  • 4.00 oz (28.000g)    turkey breast
  • 4.00 bar(s) (27.000g)    Medi-Weightloss® Caramel Pretzel Crunch Protein Bar
  • 1.00 bag(s) (30.000g)    Medi-Weightloss® Cheddar and Onion Protein Chips
  • 1.00 packets (52.000g)    Medi-Weightloss® Sour Cream & Herb Zippers
  • 4.00 piece(s) (8.000g)    Medi-Weightloss® Dark Chocolate Sensations
  • 8.00 Tbsp (32.000g)    Fat-Free Salad Dressing
  • 6.00 large (4.400g)    black olives

Directions

  1. Place dressing in a small bowl on the board.
  2. Add larger items like protein bars, citrus, and grapes.
  3. Add smaller items next, spacing them out on the board.
  4. Fill in gaps on the board with remaining fresh fruit, veggies, and nuts.

Additional Notes

None