Grasshopper Brownies
Nutrition Facts | |
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Serving Size: 1 brownie | |
Calories 74 | Calories from Fat 45 |
% Daily Value * | |
Total Fat 5g | 8% |
this table provides nutrition breakdown for fats | ||
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Saturated Fat 2g | 10% | |
Monounsaturated Fat 1g | ||
Polyunsaturated Fat 0g | ||
Trans Fat 0g |
nutrition data | |
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Cholesterol 9mg | 3% |
Sodium 133mg | 6% |
Potassium 48mg | 1% |
Total Carbohydrate 16g | 5% |
nutrition breakdown for carbohydrates | ||
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Dietary Fiber 2g | 8% | |
Sugars 1g |
protein nutritional details | |
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Protein 4g | 8% |
vitamins nutritional details | |||
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Vitamin A | 1% | Vitamin C | 0% |
Calcium | 4% | Iron | 0% |
daily values disclaimer |
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* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
Prep Time: | 15 Minutes |
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Cook Time: | 25 Minutes |
Serves: | 16 |
Serving Size: | 1 brownie |
Ingredients
Directions
- Preheat the oven to 350 degrees F. Place the butter and Mint Dark Chocolate Sensations in a large glass bowl over a pot of gently boiling water. Whisk together until the butter and chocolate are melted and well combined. Set aside and let cool.
- In a bowl, whisk together the almond flour, Chocolate Premium Protein, cocoa powder, baking powder, and salt. In a separate bowl, whisk together egg whites, Swerve® Granular, and vanilla extract.
- Whisk the cooled chocolate and butter mixture into the egg and sugar mixture. When combined, mix into the dry ingredients. Pour into an 8-by-8-inch baking pan and bake for 20-25 minutes.
- Prepare frosting by whisking cream cheese, Greek yogurt, Swerve® Confectioners, peppermint extract, and green food color in a medium bowl.
- Let cool down and cut into squares. Top with frosting!
Additional Notes
Nutrition Note: Swerve® Sweetener increases carbohydrates in this recipe; however, these carbohydrates will not adversely affect ketosis.