Filet for 2
Nutrition Facts | |
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Serving Size: 1/2 of yield | |
Calories 233 | Calories from Fat 63 |
% Daily Value * | |
Total Fat 7g | 11% |
this table provides nutrition breakdown for fats | ||
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Saturated Fat 3g | 15% | |
Monounsaturated Fat 0g | ||
Polyunsaturated Fat 0g | ||
Trans Fat 0g |
nutrition data | |
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Cholesterol 67mg | 22% |
Sodium 12mg | 1% |
Potassium 299mg | 9% |
Total Carbohydrate 9g | 3% |
nutrition breakdown for carbohydrates | ||
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Dietary Fiber 2g | 8% | |
Sugars 4g |
protein nutritional details | |
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Protein 26g | 52% |
vitamins nutritional details | |||
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Vitamin A | 13% | Vitamin C | 23% |
Calcium | 2% | Iron | 6% |
daily values disclaimer |
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* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
Prep Time: | 5 Minutes |
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Cook Time: | 15 Minutes |
Serves: | 2 |
Serving Size: | 1/2 of yield |
Ingredients
Directions
- Coat pan with non-fat cooking spray and sauté onions over low heat for 3-5 minutes. Remove onions and set aside.
- Spray pan again and add mushrooms, cooking for 2-3 minutes. Add wine and simmer until sauce reduces.
- Place a separate pan over medium-high heat and coat with cooking spray.
- Slice filet mignon and season to taste. Cook filets about 2 minutes on each side (medium) or until desired doneness.
- Add parsley and onions to Marsala sauce, stirring for 2-3 minutes.
- Spoon sauce onto plate and top with filets. Drizzle remaining sauce on top.
Additional Notes
None