Prep Time

Prep Time: 5 Minutes
Cook Time: 15 Minutes
Serves: 3
Serving Size: 2 cups


  • 1.50 cup (243.000g)    eggs, whites only
  • 0.50 cup(s) chopped (180.000g)    tomato
  • 3.00 slice(s) (14.000g)    turkey bacon, raw
  • 1.00 dash (0.400g)    salt
  • 1.00 dash (0.100g)    ground black pepper


  1. Preheat oven to 400 degrees F.
  2. Lightly spray a muffin tin with non-stick spray.
  3. Chop turkey bacon.
  4. In a mixing bowl, mix all of the ingredients.
  5. Pour equal amounts of mixture into each of the 6 muffin tins.
  6. Bake for 10-15 minutes then remove from the oven.
  7. Allow the cups to cool then store in an airtight container for meal prep.

Additional Notes