Egg white, tomato, and turkey bacon egg cups

Recipe Image
Nutrition Facts
Serving Size: 2 cups
Calories   117 Calories from Fat 36
% Daily Value *
Total Fat 4g 6%
this table provides nutrition breakdown for fats
  Saturated Fat 1g 5%
  Monounsaturated Fat 2g
  Polyunsaturated Fat 1g
  Trans Fat 0g
nutrition data
Cholesterol 14mg 5%
Sodium 575mg 24%
Potassium 325mg 9%
Total Carbohydrate 3g 1%
nutrition breakdown for carbohydrates
  Dietary Fiber 0g 0%
  Sugars 2g
protein nutritional details
Protein 18g 36%
vitamins nutritional details
Vitamin A 5% Vitamin C 7%
Calcium 1% Iron 0%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 5 Minutes
Cook Time: 15 Minutes
Serves: 3
Serving Size: 2 cups

Ingredients

  • 1.50 cup (243.000g)    eggs, whites only
  • 0.50 cup(s) chopped (180.000g)    tomato
  • 3.00 slice(s) (14.000g)    turkey bacon, raw
  • 1.00 dash (0.400g)    salt
  • 1.00 dash (0.100g)    ground black pepper

Directions

  1. Preheat oven to 400 degrees F.
  2. Lightly spray a muffin tin with non-stick spray.
  3. Chop turkey bacon.
  4. In a mixing bowl, mix all of the ingredients.
  5. Pour equal amounts of mixture into each of the 6 muffin tins.
  6. Bake for 10-15 minutes then remove from the oven.
  7. Allow the cups to cool then store in an airtight container for meal prep.

Additional Notes

None