Prep Time

Prep Time: 1 Minutes
Cook Time: 5 Minutes
Serves: 4
Serving Size: 1 egg


  • 1.00 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164.000g)    green bell pepper
  • 4.00 large (50.000g)    eggs
  • 1.00 dash (100.000g)    Salt and Pepper


  • Carefully slice the bell pepper into 4 rings, about 2 cm thick.
  • Preheat skillet over medium-high heat and coat with nonstick spray.
  • Place the bell pepper rings on the skillet and flip once after 1 minute. Crack 1 egg inside each pepper ring. Season with salt and pepper.
  • Cover with a lid and cook until the egg yolk reaches your desired doneness: about 3-4 minutes for over easy, 5 for over-medium, and more than 5 minutes for eggs cooked through.
  • Remove from pan with flat spatula.

Additional Notes