Egg In A Shamrock
| Nutrition Facts | |
|---|---|
| Serving Size: 1 egg | |
| Calories 80 | Calories from Fat 45 |
| % Daily Value * | |
| Total Fat 5g | 8% |
| this table provides nutrition breakdown for fats | ||
|---|---|---|
| Saturated Fat 2g | 10% | |
| Monounsaturated Fat 2g | ||
| Polyunsaturated Fat 1g | ||
| Trans Fat 0g | ||
| nutrition data | |
|---|---|
| Cholesterol 212mg | 71% |
| Sodium 72mg | 3% |
| Potassium 139mg | 4% |
| Total Carbohydrate 2g | 1% |
| nutrition breakdown for carbohydrates | ||
|---|---|---|
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| protein nutritional details | |
|---|---|
| Protein 7g | 14% |
| vitamins nutritional details | |||
|---|---|---|---|
| Vitamin A | 8% | Vitamin C | 55% |
| Calcium | 3% | Iron | 6% |
| daily values disclaimer |
|---|
| * The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
| Prep Time: | 1 Minutes |
|---|---|
| Cook Time: | 5 Minutes |
| Serves: | 4 |
| Serving Size: | 1 egg |
Ingredients
Directions
- Carefully slice the bell pepper into 4 rings, about 2 cm thick.
- Preheat skillet over medium-high heat and coat with nonstick spray.
- Place the bell pepper rings on the skillet and flip once after 1 minute. Crack 1 egg inside each pepper ring. Season with salt and pepper.
- Cover with a lid and cook until the egg yolk reaches your desired doneness: about 3-4 minutes for over easy, 5 for over-medium, and more than 5 minutes for eggs cooked through.
- Remove from pan with flat spatula.
Additional Notes
None