Chicken Tikka Masala

Recipe Image
Nutrition Facts
Serving Size: 4 oz chicken and 1/2 cup sauce
Calories   251 Calories from Fat 63
% Daily Value *
Total Fat 7g 11%
this table provides nutrition breakdown for fats
  Saturated Fat 2g 10%
  Monounsaturated Fat 2g
  Polyunsaturated Fat 1g
  Trans Fat 0g
nutrition data
Cholesterol 66mg 22%
Sodium 249mg 10%
Potassium 828mg 24%
Total Carbohydrate 16g 5%
nutrition breakdown for carbohydrates
  Dietary Fiber 4g 16%
  Sugars 2g
protein nutritional details
Protein 33g 66%
vitamins nutritional details
Vitamin A 45% Vitamin C 30%
Calcium 9% Iron 22%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 10 Minutes
Cook Time: 30 Minutes
Serves: 4
Serving Size: 4 oz chicken and 1/2 cup sauce

Ingredients

  • 1.00 lb (453.600g)    chicken breast(s), boneless and skinless, raw
  • 2.00 tsp (4.500g)    canola oil
  • 1.00 small (70.000g)    onion(s)
  • 1.00 Tbsp minced (6.000g)    ginger
  • 4.00 cloves (9.000g)    garlic
  • 1.00 tbsp (6.000g)    cumin
  • 1.00 Tbsp (18.000g)    garam masala
  • 1.00 tsp (2.200g)    turmeric, ground
  • 1.00 tbsp (7.500g)    chili powder
  • 1.50 cup (260.000g)    crushed tomatoes
  • 0.50 cup (240.000g)    light coconut milk
  • 6.00 oz (28.333g)    Chobani® Greek Yogurt (plain)
  • 4.00 Tbsp, chopped (14.000g)    cilantro

Directions

  1. Heat oil in a heavy pot over medium heat. Add chopped onion, cooking for 3 minutes.
  2. Add ginger and garlic, cooking for 1 minute. Then add cumin, Garam Masala, turmeric, chili powder, and salt, mixing well.
  3. Stir in tomatoes, coconut milk, and yogurt. Simmer for 10 minutes.
  4. Add chicken and simmer for another 10-15 minutes.
  5. Mix in cilantro and serve.

Additional Notes

*Journal It!* 166 protein calories • 1 serving vegetables • 1 serving fat