Cheesecake Brownie

Recipe Image
Nutrition Facts
Serving Size: 1 brownie
Calories   136 Calories from Fat 54
% Daily Value *
Total Fat 6g 9%
this table provides nutrition breakdown for fats
  Saturated Fat 4g 20%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 28mg 9%
Sodium 455mg 19%
Potassium 103mg 3%
Total Carbohydrate 12g 4%
nutrition breakdown for carbohydrates
  Dietary Fiber 4g 16%
  Sugars 3g
protein nutritional details
Protein 11g 22%
vitamins nutritional details
Vitamin A 7% Vitamin C 0%
Calcium 4% Iron 6%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 10 Minutes
Cook Time: 18 Minutes
Serves: 8
Serving Size: 1 brownie

Ingredients

  • 2.00 scoop(s) (32.400g)    Medi-Weightloss® Chocolate Premium Protein
  • 3.00 Tbsp (14.000g)    coconut flour
  • 0.50 cup (86.000g)    unsweetened cocoa powder
  • 0.50 cup (48.000g)    Splenda® granulated
  • 0.25 tsp (6.000g)    salt
  • 1.00 tsp (4.600g)    baking soda
  • 0.50 cup (244.000g)    Pumpkin Puree
  • 6.00 Tbsp (46.000g)    All Whites®, liquid
  • 8.00 oz (28.250g)    reduced fat cream cheese
  • 0.25 cup (48.000g)    Splenda® granulated
  • 1.00 tsp (4.200g)    vanilla extract

Directions

  1. Preheat oven to 350 degrees F.
  2. Combine fist 6 ingredients and set aside. In a separate bowl, whisk pumpkin, egg whites, and 1/4 cup water.
  3. Mix wet and dry ingredients until well-combined. Be careful not to overmix.
  4. Coat a 7x10 baking pan with cooking spray and pour in brownie batter.(Wet hands and press in batter.)
  5. Mix cream cheese, remaining Splenda®, and extract and swirl onto batter.
  6. Bake 15-18 minutes. Let cool and slice into 8 pieces.

Additional Notes

*Journal It!* 34 protein calories • ½ serving starch • 1 serving fat • 2 servings miscellaneous *Enjoy as a special treat! Swap 1 serving of this treat for your daily Protein Bar or Zippers*.