Cheesecake Brownie
Nutrition Facts | |
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Serving Size: 1 brownie | |
Calories 136 | Calories from Fat 54 |
% Daily Value * | |
Total Fat 6g | 9% |
this table provides nutrition breakdown for fats | ||
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Saturated Fat 4g | 20% | |
Monounsaturated Fat 0g | ||
Polyunsaturated Fat 0g | ||
Trans Fat 0g |
nutrition data | |
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Cholesterol 28mg | 9% |
Sodium 455mg | 19% |
Potassium 103mg | 3% |
Total Carbohydrate 12g | 4% |
nutrition breakdown for carbohydrates | ||
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Dietary Fiber 4g | 16% | |
Sugars 3g |
protein nutritional details | |
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Protein 11g | 22% |
vitamins nutritional details | |||
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Vitamin A | 7% | Vitamin C | 0% |
Calcium | 4% | Iron | 6% |
daily values disclaimer |
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* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
Prep Time: | 10 Minutes |
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Cook Time: | 18 Minutes |
Serves: | 8 |
Serving Size: | 1 brownie |
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Combine fist 6 ingredients and set aside. In a separate bowl, whisk pumpkin, egg whites, and 1/4 cup water.
- Mix wet and dry ingredients until well-combined. Be careful not to overmix.
- Coat a 7x10 baking pan with cooking spray and pour in brownie batter.(Wet hands and press in batter.)
- Mix cream cheese, remaining Splenda®, and extract and swirl onto batter.
- Bake 15-18 minutes. Let cool and slice into 8 pieces.
Additional Notes
*Journal It!* 34 protein calories • ½ serving starch • 1 serving fat • 2 servings miscellaneous *Enjoy as a special treat! Swap 1 serving of this treat for your daily Protein Bar or Zippers*.