Caramel Macchiato Frappuccino
Nutrition Facts | |
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Serving Size: entire yield | |
Calories 142 | Calories from Fat 27 |
% Daily Value * | |
Total Fat 3g | 5% |
this table provides nutrition breakdown for fats | ||
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Saturated Fat 1g | 5% | |
Monounsaturated Fat 1g | ||
Polyunsaturated Fat 0g | ||
Trans Fat 0g |
nutrition data | |
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Cholesterol 55mg | 18% |
Sodium 348mg | 15% |
Potassium 306mg | 9% |
Total Carbohydrate 8g | 3% |
nutrition breakdown for carbohydrates | ||
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Dietary Fiber 4g | 16% | |
Sugars 3g |
protein nutritional details | |
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Protein 23g | 46% |
vitamins nutritional details | |||
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Vitamin A | 0% | Vitamin C | 0% |
Calcium | 31% | Iron | 6% |
daily values disclaimer |
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* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Prep Time
Prep Time: | 5 Minutes |
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Cook Time: | 5 Minutes |
Serves: | 1 |
Serving Size: | entire yield |
Ingredients
Directions
- In a blender, combine instant coffee granules, protein powder, almond milk, water, and crushed ice. Blend.
- Drizzle caramel syrup around the inside of a tall glass.
- Pour blended beverage into glass.
- Top with a pinch of cinnamon or sugar-free whipped topping.
Additional Notes
**Optional:** Serve with 2 Tbsp of sugar-free whipped topping and a sprinkle of cinnamon. This will add an additional miscellaneous point to your Journal It! instructions. **Tip:** Use decaf instant coffee granules if you do not wish to consume caffeine.