Prep Time

Prep Time: 5 Minutes
Cook Time: 5 Minutes
Serves: 1
Serving Size: entire yield


  • 1.00 scoop (33.000g)    Signature Salted Caramel Premium Protein
  • 3.00 tsp (1.000g)    Coffee, instant, regular, powder
  • 1.50 cup (100.000g)    crushed ice
  • 1.00 Tbsp (15.000g)    Walden Farms® Caramel Syrup
  • 0.50 cup (240.000g)    unsweetened vanilla almond milk
  • 0.50 cup(s) (237.000g)    water


  1. In a blender, combine instant coffee granules, protein powder, almond milk, water, and crushed ice. Blend.
  2. Drizzle caramel syrup around the inside of a tall glass.
  3. Pour blended beverage into glass.
  4. Top with a pinch of cinnamon or sugar-free whipped topping.

Additional Notes

**Optional:** Serve with 2 Tbsp of sugar-free whipped topping and a sprinkle of cinnamon. This will add an additional miscellaneous point to your Journal It! instructions. **Tip:** Use decaf instant coffee granules if you do not wish to consume caffeine.