Caramel Macchiato Frappuccino

Recipe Image
Nutrition Facts
Serving Size: entire yield
Calories   142 Calories from Fat 27
% Daily Value *
Total Fat 3g 5%
this table provides nutrition breakdown for fats
  Saturated Fat 1g 5%
  Monounsaturated Fat 1g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 55mg 18%
Sodium 348mg 15%
Potassium 306mg 9%
Total Carbohydrate 8g 3%
nutrition breakdown for carbohydrates
  Dietary Fiber 4g 16%
  Sugars 3g
protein nutritional details
Protein 23g 46%
vitamins nutritional details
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 6%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 5 Minutes
Cook Time: 5 Minutes
Serves: 1
Serving Size: entire yield

Ingredients

  • 1.00 scoop (33.000g)    Signature Salted Caramel Premium Protein
  • 3.00 tsp (1.000g)    Coffee, instant, regular, powder
  • 1.50 cup (100.000g)    crushed ice
  • 1.00 Tbsp (15.000g)    Walden Farms® Caramel Syrup
  • 0.50 cup (240.000g)    unsweetened vanilla almond milk
  • 0.50 cup(s) (237.000g)    water

Directions

  1. In a blender, combine instant coffee granules, protein powder, almond milk, water, and crushed ice. Blend.
  2. Drizzle caramel syrup around the inside of a tall glass.
  3. Pour blended beverage into glass.
  4. Top with a pinch of cinnamon or sugar-free whipped topping.

Additional Notes

**Optional:** Serve with 2 Tbsp of sugar-free whipped topping and a sprinkle of cinnamon. This will add an additional miscellaneous point to your Journal It! instructions. **Tip:** Use decaf instant coffee granules if you do not wish to consume caffeine.