Buffalo Chicken Cups

Recipe Image
Nutrition Facts
Serving Size: 3 cups
Calories   121 Calories from Fat 27
% Daily Value *
Total Fat 3g 5%
this table provides nutrition breakdown for fats
  Saturated Fat 0g 0%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 31mg 10%
Sodium 450mg 19%
Potassium 246mg 7%
Total Carbohydrate 4g 1%
nutrition breakdown for carbohydrates
  Dietary Fiber 2g 8%
  Sugars 1g
protein nutritional details
Protein 18g 36%
vitamins nutritional details
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 6%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 5 Minutes
Cook Time: 5 Minutes
Serves: 8
Serving Size: 3 cups

Ingredients

  • 10.00 oz (shredded) (28.000g)    roasted chicken breast
  • 2.00 oz (28.000g)    fat-free cream cheese
  • 0.50 cup(s) (225.000g)    nonfat Greek yogurt (plain)
  • 0.25 cup (225.000g)    Frank's RedHot® Original
  • 1.00 oz, crumbles (84.000g)    reduced fat blue cheese
  • 0.25 cup, chopped (100.000g)    scallions
  • 3.00 bag(s) (30.000g)    Medi-Weightloss® Cheddar and Onion Protein Chips

Directions

  1. In a bowl, mix together chicken breast, cream cheese, Greek yogurt, and hot sauce.
  2. Spoon 1 Tbsp of the mixture into the well of each chip.
  3. Sprinkle blue cheese and scallions on top.

Additional Notes

Note: If you want to save some time, use store bought pre-cooked or canned chicken breast!