Berry Breakfast Parfait

Recipe Image
Nutrition Facts
Serving Size: 1/2 yield
Calories   100 Calories from Fat 9
% Daily Value *
Total Fat 1g 2%
this table provides nutrition breakdown for fats
  Saturated Fat 1g 5%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 10mg 3%
Sodium 96mg 4%
Potassium 83mg 2%
Total Carbohydrate 7g 2%
nutrition breakdown for carbohydrates
  Dietary Fiber 2g 8%
  Sugars 3g
protein nutritional details
Protein 17g 34%
vitamins nutritional details
Vitamin A 0% Vitamin C 3%
Calcium 14% Iron 0%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 5 Minutes
Cook Time: 45 Minutes
Serves: 2
Serving Size: 1/2 yield

Ingredients

  • 0.50 scoop(s) (32.400g)    Medi-Weightloss® Strawberries & Cream Premium Protein
  • 1.00 pouch (7.000g)    Unflavored Gelatin
  • 3.00 Tbsp (14.170g)    water
  • 0.50 cup (240.000g)    unsweetened vanilla almond milk
  • 5.00 oz (170.000g)    plain, nonfat Greek yogurt
  • 1.00 packet(s) (2.000g)    Stevia sugar substitute
  • 10.00 raspberries (19.000g)    raspberries
  • 2.00 Tbsp (14.000g)    sugar-free whipped topping

Directions

  1. Dissolve unflavored gelatin with hot water, making sure no clumps form.
  2. Add protein powder, gelatin, almond milk, Greek Yogurt, Stevia®, and 8 raspberries into a blender and blend until smooth.
  3. Divide into 4 small bowls or glasses. Chill in fridge until mixture is set.
  4. Top each serving with 1 Tbsp of sugar-free whipped topping and a raspberry.

Additional Notes

None