Banana Supreme Nut Muffins

Recipe Image
Nutrition Facts
Serving Size: 1
Calories   198 Calories from Fat 72
% Daily Value *
Total Fat 8g 12%
this table provides nutrition breakdown for fats
  Saturated Fat 1g 5%
  Monounsaturated Fat 1g
  Polyunsaturated Fat 5g
  Trans Fat 0g
nutrition data
Cholesterol 35mg 12%
Sodium 460mg 19%
Potassium 203mg 6%
Total Carbohydrate 20g 7%
nutrition breakdown for carbohydrates
  Dietary Fiber 4g 16%
  Sugars 6g
protein nutritional details
Protein 15g 30%
vitamins nutritional details
Vitamin A 2% Vitamin C 7%
Calcium 18% Iron 6%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 15 Minutes
Cook Time: 25 Minutes
Serves: 6
Serving Size: 1

Ingredients

  • 3.00 scoop(s) (32.400g)    Medi-Weightloss® Banana Cream Premium Protein
  • 0.25 tsp (4.600g)    baking soda
  • 0.75 tsp (4.600g)    baking powder
  • 1.50 tsp (2.600g)    cinnamon
  • 1.00 dash (0.400g)    salt
  • 3.50 Tbsp (14.300g)    sugar-free banana cream pudding
  • 3.00 extra small (less than 6" long) (81.000g)    banana(s)
  • 0.33 Tbsp (7.000g)    almond flour
  • 1.00 tsp (4.200g)    vanilla extract
  • 1.00 large (50.000g)    eggs
  • 0.25 cup(s) (237.000g)    water
  • 0.50 cup, chopped (117.000g)    walnuts

Directions

  1. Preheat oven to 350 degrees F.
  2. Coat muffin tin with nonstick spray.
  3. Mix dry ingredients (except walnuts).
  4. In a separate bowl, mash bananas, add egg, vanilla extract, and water.
  5. Combine wet and dry ingredients, mixing well and stir in walnuts.
  6. Pour batter into muffin tin. Use an ice cream scoop for equally-sized muffins.
  7. Bake for 25 minutes.
  8. Let cool 5 minutes before removing from pan.

Additional Notes

None