Balsamic Chicken

Recipe Image
Nutrition Facts
Serving Size: 1
Calories   170 Calories from Fat 54
% Daily Value *
Total Fat 6g 9%
this table provides nutrition breakdown for fats
  Saturated Fat 1g 5%
  Monounsaturated Fat 4g
  Polyunsaturated Fat 1g
  Trans Fat 0g
nutrition data
Cholesterol 66mg 22%
Sodium 75mg 3%
Potassium 298mg 9%
Total Carbohydrate 1g 0%
nutrition breakdown for carbohydrates
  Dietary Fiber 0g 0%
  Sugars 1g
protein nutritional details
Protein 26g 52%
vitamins nutritional details
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 6%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 5 Minutes
Cook Time: 30 Minutes
Serves: 1
Serving Size: 1

Ingredients

  • 4.00 oz (28.350g)    chicken breast(s), boneless and skinless, raw
  • 1.00 tsp (5.300g)    balsamic vinegar
  • 1.00 tsp (4.500g)    avocado oil
  • 0.25 tsp, minced (2.800g)    garlic
  • 0.25 tsp (0.500g)    crushed red pepper flakes

Directions

  1. Preheat oven to 375 degrees F.
  2. Whisk vinegar, avocado oil, garlic, and red pepper flakes together and pour over chicken.
  3. Bake for 25-30 minutes and enjoy!

Additional Notes

None