Baked Pizza Chicken with broccoli

Recipe Image
Nutrition Facts
Serving Size: 1 chicken pizza
Calories   244 Calories from Fat 54
% Daily Value *
Total Fat 6g 9%
this table provides nutrition breakdown for fats
  Saturated Fat 1g 5%
  Monounsaturated Fat 3g
  Polyunsaturated Fat 1g
  Trans Fat 0g
nutrition data
Cholesterol 83mg 28%
Sodium 694mg 29%
Potassium 642mg 18%
Total Carbohydrate 7g 2%
nutrition breakdown for carbohydrates
  Dietary Fiber 1g 4%
  Sugars 1g
protein nutritional details
Protein 40g 80%
vitamins nutritional details
Vitamin A 46% Vitamin C 113%
Calcium 32% Iron 11%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Prep Time

Prep Time: 5 Minutes
Cook Time: 30 Minutes
Serves: 3
Serving Size: 1 chicken pizza

Ingredients

  • 3.00 4-oz breast(s) (113.400g)    chicken breast(s), boneless and skinless, raw
  • 1.00 tsp (2.100g)    ground black pepper
  • 1.00 dash (0.400g)    salt
  • 0.75 cup (257.000g)    Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
  • 6.00 Tbsp (15.770g)    tomato sauce, no added sugar
  • 0.75 cup, shredded (113.000g)    nonfat mozzarella cheese
  • 2.00 tsp (4.500g)    olive oil
  • 15.00 slices (30.000g)    Hormel® Turkey Pepperoni
  • 3.00 cup, florets (71.000g)    broccoli

Directions

  1. Preheat oven to 425 degrees Fahrenheit.
  2. Pound chicken thin (optional).
  3. Place chicken breast on a baking dish and sprinkle with salt and pepper on both sides. Add the broccoli florets on the same pan and drizzle olive oil over broccoli. Bake uncovered 20 minutes or until cooked through.
  4. Remove from oven and add marinara, cheese, and pepperoni on top of each chicken breast. Bake for an additional 3-5 minutes until cheese is melted.
  5. Begin assembling your meal prep containers by adding the broccoli to one side and chicken pizza to the other.
  6. Allow the food to cool off before applying a lid and storing in the refrigerator.

Additional Notes

None