Do you have a hard time exercising in the winter? Here are a few tips to stay motivated this winter and beat the cold weather:

Have fun with your workout.
Exercising shouldn’t be a chore. Enjoy every moment and try new exercises to spice up your routine. If you train year-round, winter is a good time to build the foundation for your entire year.

Set goals.
Simple motivations, such as losing 5 pounds, having a flatter tummy, or fitting into your favorite jeans, will help you stay fit during the winter. Make sure your goals are realistic, measurable, and attainable.

Start an exercise journal.
Record exercises, duration of workout, and how you feel during and after to track your fitness progress. It will be motivating to see how far you’ve come in a few weeks or months. It will also help you get the most out of your workouts.

Find a workout buddy.
Getting a workout buddy is one of the best ways to make sure you stick to your training routine. It’s harder to skip a workout when you know someone else is depending on you. Plus, you'll have someone to talk to and share workout tips. If all else fails, enlist the help of a personal trainer. Not only will you learn new moves, but you’ll be motivated to get your money’s worth.

This information is for educational purposes only. It is not intended to be an exhaustive examination of the subject matter nor a substitute for medical advice. Always consult your primary care physician or healthcare provider before beginning any diet or exercise program.

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