Did you know that soup can not only warm you up, it can also slim you down. According to a study published in the British Journal of Nutrition, those who ate soup weighed less, had smaller waists, and consumed more protein, fiber, vitamins, and minerals than those who didn’t consume soup.

Of course, soup is only a dieter’s friend if it’s broth-based. Our tasty and uber-convenient Italian Tomato Soup and Chicken Noodle Soup are just the things you need to warm up with on chilly autumn nights. If you have just a little more time to spare in the kitchen, try whipping up these hearty variations on classic favorites:

Double Chicken Noodle Soup

Zesty Tomato Chicken Soup


Active Medi-Weightloss® patients should consult the experts at their location on whether the foods and recipes mentioned are appropriate for their phase of the program.

This information is for educational purposes only. It is not intended to be an exhaustive examination of the subject matter nor a substitute for medical advice. Always consult your primary care physician or healthcare provider before beginning any diet or exercise program.