Creepy Peanut & Apple Teeth
Ingredients
- 1 Apple (add more if needed)
- Peanuts (or desired nut)
Preparation
- Take 1 apple and quarter it so that there are 4 equal pieces.
- On the skin side of the quarters, carve out an oval by cutting into the piece at 2 intersecting angles.
- Continue shaping to satisfaction.
- Push peanuts into the top and bottom of the quarters.
Tangerine Pumpkins
Ingredients
- 4 tangerines
- 1 stalk celery
Preparation
- Cut the celery lengthwise into thirds and then across into 1/2 inch pieces.
- Insert the celery pieces the tops of the peeled tangerines to resemble pumpkins.
Pumpkin Spice Shake
Ingredients
- 1 scoop(s) Vanilla Premium Protein
- 2 oz plain, nonfat Greek yogurt
- ½ tsp pumpkin pie spice
- 1 cup water
Preparation
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Serves: 1
- Serving Size: Yield
Cheesy Pumpkin Patch
Ingredients
- ½ cup Kraft Old English Sharp Cheddar Cheese Spread
- ½ oz fat-free cream cheese
- 6 stem broccoli
- ¼ cup sliced almonds
Preparation
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Serves: 6
- Serving Size: 1 pumpkin
Scary Good Burgers
Ingredients
- 16 oz extra lean ground turkey
- 8 oz 97% lean ground beef
- ¼ cup diced onion(s)
- 1 large egg
- 2 Tbsp parsley
- 1 clove garlic
- 2 Tbsp Dijon mustard
- ½ tsp salt
- 1 tsp ground black pepper
- 6 slice Kraft Fat-Free Singles
- 12 leaves romaine lettuce
Preparation
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Serves: 6
- Serving Size: 1 burger
Directions
- Mix ground turkey, beef, onion, egg, parsley, garlic, mustard, salt, and pepper and form into 6 patties.
- Cook patties as desired (grill, skillet).
- While burgers are cooking, cut cheese into jack-o-lantern. Once burgers are done, place 1 slice of cheese on each patty.
- Cut romaine and use two leaves to create bun.
Additional Notes
This is an easy and fun meal for the kids to help prepare. Let them wash the lettuce or cut the cheese.
Pumpkin Soup
Ingredients
- 1 cup chopped onion
- 4 cups low sodium vegetable broth
- ¼ cup water
- 1 15-oz can pumpkin
- ½ cup unsweetened applesauce
- 2 tsp curry powder
- 3 tsp Tabasco® sauce
- ½ cup Silk® light plain soymilk
Preparation
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Serves: 4
- Serving Size: 1 cup
For Much More
We invite you to visit our Signature Patient website for many other recipes and ideas.
This information is for educational purposes only. It is not intended to be an exhaustive examination of the subject matter nor a substitute for medical advice. Always consult your primary care physician or healthcare provider before beginning any diet or exercise program.