It can be stressful to go on a trip while trying to maintain a healthy lifestyle but, worry not! Below we compiled a few useful travel tips to keep in mind when you are out and about.
Pack Healthy Snacks: Protein packed treats will keep you feeling fuller longer. Packing our Signature Premium Protein Packets or Iced Oatmeal Cinnamon Soft Baked Square in your carry on might just be the ticket! Our Single Serve Signature Premium Protein Packets have 110 calories, 22 grams of protein, and 3 grams of fiber per serving. While our oatmeal square combines heart-healthy oats, sweet cinnamon spice, and just the right amount of icing! Our tasty square has 100 calories and 10 grams of hunger-satisfying protein. Packing a sweet treat like this will stop you from reaching for an unhealthy option. Toss one in your purse, beach bag, or travel bag.
Keep Hydrated: It’s important to prioritize your hydration. A collapsible water bottle is easy and travel friendly, perfect to take in a carry on or backpack. Remember you should consume at least half your pounds of body weight in ounces of zero-calorie fluids and replenish electrolytes daily.
Stay Active: Making sure to get some exercise in, even while on vacation, can help you feel like you haven’t completely thrown off your healthy routine. Instead of driving to the coffee shop, try scheduling a group walk. Go for an extra lap in the pool!
Eat Green: Eating plenty of veggies while on vacation can help fuel your body without weighing you down. Consider skipping the pizza line and head for the salad bar!
Most importantly, have fun! Enjoy your time with friends and family while making sure to take care of yourself in the process. You never know, you may inspire those you love to travel a bit healthier too!