Many people are too tired to work out once they get home from work, and many lack the motivation to wake up early and hit the gym. However, not all hope is lost. Some of the most beneficial exercises can be performed right in your office.

According to the Mayo Clinic, there are several ways that you can easily incorporate physical activity into your work day. First, consider your mode of transportation. If you can ride a bicycle or walk to work on a daily basis, try it out.

Next, stand up when possible. If you eat your lunch at your desk, stand up while you do it. While talking on the phone, get up and pace around your workspace. Consider taking walks across the office to speak to colleagues instead of emailing them.

If you have extra time to relax in the office lounge or lunch room, opt for a physical activity instead. Take a walk around the block. A 15-minute stroll may not seem like much, but it can add up to a significant amount of exercise throughout the week.

Also, store small workout equipment in your desk. Resistance bands and hand weights can be at the ready when you have down time. Consider activities such as arm curls to help keep you energetic throughout the day.

Exchanging your computer chair for a stability ball is another popular option, according to Forbes. Sitting on one of these balls, as opposed to a standard chair, requires balance and muscle use.

If you have a sturdy desk, push-ups are an option as well. Try doing push-ups on the side of your desk after lunch to keep your muscles churning. You might attract some attention, but remember that physical activity is nothing to be embarrassed about, whether it's at home or in the office.