Arthritis is a debilitating disease that can cause extreme joint pain and interfere with everyday life. However, the condition does not have to be a controlling factor in your daily routine. Many people who have arthritis are able to live normal lives with proper treatment, and this can be the case with your condition if you are willing to take the necessary precautionary measures.
Educating yourself on the disease is the first step. Understanding that arthritis does not have to regulate your daily life can be a powerful tool in managing the condition. Similarly, arthritis does not have to have a negative impact on your exercise routine, according to the Arthritis Foundation. Physical activity actually can benefit your body and help you more easily cope with the condition.
Knowing what types of exercise are acceptable is crucial for reaping the benefits of physical activity as an arthritis patient. The top three types that can help you are flexibility, strengthening, and cardiovascular exercises.
Flexibility exercises are designed to improve your range of motion, which is especially necessary in patients who suffer from joint stiffness. It is recommended that individuals fit at least 15 minutes of flexibility activities into their day. This can be in the form of yoga and Tai Chi, among other exercises. Experts say Tai Chi can be especially beneficial in patients who suffer from inflammation in the knee area.
Resistant exercises also are ideal for people living with arthritis. They can be helpful in training the joints to absorb more shock, thus preventing injuries. Isometric exercises are beneficial because they help tighten the muscles without putting stress on the joints. However, isotonic exercises should still be incorporated to occasionally work out joints and complement muscle strengthening.
Cardiovascular exercises, also known as aerobic activities, have a positive effect on individuals with arthritis as well. These activities range from swimming to power walking. If you have trouble motivating yourself, consider joining a dance or aerobics class.
As always, patients are encouraged to speak with their physician about what type of exercises are best for their condition. A certified fitness expert can help you develop a workout plan to fit your needs.