Monitoring blood sugar is a significant part of living with type 2 diabetes, and exercise can make maintaining levels easier over time. There are a number of benefits to regular exercise for diabetics.
Patients with type 2 diabetes who exercise regularly are more likely to improve their body's use of insulin, burn excess body fat, and improve their muscle strength. Setting a regular fitness regimen also can lower blood pressure and improve blood circulation.
When an individual exercises in short bursts, muscles will intake glucose at nearly 20 times the normal rate. In turn, this lowers the blood sugar level, helping to better manage diabetes. Before working out, check your blood sugar level. If it is too low or high, hold off on exercising until your blood sugar is at a reasonable level.
The safest way to lose weight and exercise while living with diabetes is to maintain the same routine. This includes eating healthy meals, working out and taking medicine at the same time every day to reduce the risk of hyperglycemia or hypoglycemia.
Talk with your healthcare provider to learn more about incorporating diabetic-friendly foods into your diet. With help from a professional, you can start the journey of managing the condition and improving your overall health.