Celebrated on Aug. 27, Just Because Day is your chance to do something without a reason. It could be a morning workout, a good deed, or an unplanned trip. The whole point is to do something out of the ordinary just because. Here are some ideas.

Surprise Someone with Flowers: Make sure it's something really, such as a cascading bouquet, a pomander bouquet, or a modern arrangement with long-stemmed flowers trailing down from the bouquet. Or you can offer any other gift, even if it's something small. The person who receives your gift will be pleasantly surprised.

Make Healthier Choices: Start your day with a green smoothie and have a healthy lunch and dinner. You don't need a reason to make healthier choices. This day is your chance to start something new. Why not experiment with new recipes and healthy meals?








Run a Few Extra Miles: Whether you exercise regularly or have a sedentary lifestyle, do things differently today. Run a few extra miles, perform one more set, and try a new exercise. These small changes will boost your motivation and rev up your metabolism.


Buy Something Nice: Do you really need a reason to buy something nice for yourself? Get a new dress, some earrings, or a book just because. Forget about money, time constraints, and other excuses! Put yourself first and buy something that makes you happy.







This information is for educational purposes only. It is not intended to be an exhaustive examination of the subject matter nor a substitute for medical advice. Always consult your primary care physician or healthcare provider before beginning any diet or exercise program.