As we all know, eating chocolate can solve many problems: heartbreak, low-blood sugar, boredom, etc. However, there are also real health benefits that can come from dark chocolate-even weight loss! If you are careful not to overindulge, as dark chocolate is still high in fat and calories, there are some real upsides to dark chocolate. It’s also important to note that all of these benefits are more prevalent when the cacao percentage is 70 or higher.
Decreases Hunger and Boosts Metabolism: Dark chocolate has been known to reduce cravings and promote feelings of fullness, thereby supporting weight loss. Studies have shown that eating a bit of dark chocolate prior to a meal can trick your brain into thinking you’re full faster. Additionally, dark chocolate behaves like a prebiotic, which stimulates good gut bacteria growth. Scientists have discovered that this good bacteria has a positive effect on metabolism due to its ability to help your body break down and absorb nutrients from food.
Improves Overall Brain Health: Consuming chocolate containing a high percentage of cacao has been shown to stimulate the parts of the brain responsible for decreased stress and elevated mood. Furthermore, research has shown that it can increase neuroplasticity, which positively impacts the brain’s ability to make memories. Dark chocolate can even help with learning and reduce the risk of clinical depression.
Heart Health: Dark chocolate is rich in antioxidants like flavanols and polyphenols, which may be beneficial to your cardiovascular system! Flavanols have been found to lower blood pressure due to improved blood flow. Studies also show that polyphenols may lower LDL (bad) cholesterol and increase HDL (good) cholesterol.
Increases Insulin Sensitivity: Polyphenols can also improve insulin sensitivity. Lowered insulin levels can decrease fat storage, increase weight loss, and lower the risk of diabetes. Adding a small amount of dark chocolate to one’s diet is a smart move.
High in Nutrients: High in fiber as well as minerals like magnesium, iron, zinc, and copper, dark chocolate is a great source of nutrients. Each of these plays a key role in weight loss: fiber regulates bowel movements and blood sugar levels, magnesium boosts exercise performance and promotes heart health, zinc assists with metabolism, and copper maintains cell health. Remember, a higher percentage of cacao means greater health benefits.
As long as dark chocolate is consumed in moderation, it may be beneficial for many different aspects of your health. Always be sure to check the ingredient list to make sure you’re consuming chocolate with fewer and more natural ingredients!
Did you know that Medi-Weightloss® has its very own dark chocolate? Our Dark Chocolate Sensations feature a proprietary herbal formula to help increase thermogenesis and suppress your appetite. With only 40 calories per piece, they come in Raspberry, Coffee, Mint, and Orange. Made with 70% organic dark cacao and proprietary appetite suppressing ingredients they’re the perfect sweet treat. Shop them at Medi-Weightloss Dark Chocolate Sensations