Rhubarb plays a main role in delectable deserts and sweet treats, but did you know this tangy delight is actually a vegetable? It is low in calories and fat, cholesterol free, and boasts 5g fiber per cooked cup. Rhubarb also contains vitamin A and potassium, and it has as much calcium in one cooked cup as a glass of milk. It’s time to try see rhubarb in a new light, so hold the sugar and savor the tang that rhubarb offers.

This information is for educational purposes only. It is not intended to be an exhaustive examination of the subject matter nor a substitute for medical advice. Always consult your primary care physician or healthcare provider before beginning any diet or exercise program.

Active Medi-Weightloss® patients should consult the experts at their location on whether the recipes are appropriate for their stage of the program.