It doesn’t take fancy equipment or moves to get fit. All you need is a few minutes, a little space, and some motivation. Check out four fun, intense, effective workouts to get your heart pumping and push your calorie burn into overdrive.
Fun 4 All This workout combines three basic strength exercises with one cardio exercise. Perform 5 repetitions for a metabolism boost.
- 10 Push-Ups
- 10 Sit-Ups
- 10 Squats
- 20 Seconds of Cardio (high knees, running, squat jumps, elliptical)
Up the Mountain This workout increases reps along the way to help you build endurance and strength. - 5 Push-Ups - 5 Sit-Ups - 5 Squats - 20 Seconds Cardio (high knees, running, squat jumps, elliptical) - 10 Push-Ups - 10 Sit-Ups - 10 Squats - 40 Seconds Cardio (high knees, running, squat jumps, elliptical) - 20 Push-Ups - 20 Sit-Ups - 20 Squats - 20 Seconds of Cardio (high knees, running, squat jumps, elliptical)
All In Go all in for 2 minutes; then rest for 1 minute. At the end, you’ll feel reenergized!
- 2 Minutes Push-Ups
- 1 Minute Rest
- 2 Minutes Sit-Ups
- 1 Minute Rest
- 2 Minutes Squats
- 1 Minute Rest
- 20 Seconds Cardio (high knees, running, squat jumps, elliptical)
- Repeat Entire Sequence
Count Down Start your countdown to a healthier you with this fun workout. Start with 10 push-ups, 10 sit-ups, 10 squats, and 10 seconds of cardio (high knees, running). Then perform each 9 times (or seconds), 8, and so on.
Need to improve your push-up technique or looking for more cardio exercises? Log on to the Signature Patient Website and check out hundreds of exercises, including pictures and videos. Not a Medi-Weightloss® patient? Click here to find a location near you.
This information is for educational purposes only. It is not intended to be an exhaustive examination of the subject matter nor a substitute for medical advice. Always consult your primary care physician or healthcare provider before beginning any diet or exercise program.