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Read this before you try the South Beach Diet - Pros and Cons

The South Beach Diet may not be for everyone. If you're unsure about which diet is right for you, make sure you read these South Beach Diet pros and cons.

Best Places to Jog or Walk in Katy, TX

We've compiled some of the Katy, TX jogging favorites in our...


5 Healthy Valentines Dessert Ideas

Are you dreading Valentine's Day because it might get in the way of your weight loss goals?


Best Gyms in Katy, TX - Compare Pricing

Need help finding a gym in Katy, TX? We've put together a list of the top 10 best gyms in Katy.


The Science Behind Medi-Weightloss® 

Weight loss boils down to science and research, both of which are major aspects of the Medi-Weightloss® Program.


Top 10 Healthy Restaurants in Katy

Want to eat out? We recommend these 10 restaurants in the Katy area where you can dine at while on the Medi-Weightloss® Program.